Nov 29, 2023
Victoria Garrick Browne is a TED Talk speaker, mental health advocate, podcast host and former NCAA Division 1 Athlete who has amassed 2M+ followers across social media where she’s known for her unfiltered campaign #RealPost. She first began sharing her story of how she battled and overcame depression and anxiety as a...
Nov 15, 2023
As a runner, Nicole Linn may consistently finish towards the back of the pack but as an influencer and entrepreneur, she is sprinting ahead of the rest. Two years ago, she chose to publicly document her marathon training and joke about how “slow” she was by advertising herself as a “below average runner!” By...
Nov 8, 2023
Winter is approaching and daylight savings just occurred. With less day light, colder temperatures and increasing academic demands, student athletes are more vulnerable to mental health struggles.
In this episode, Dr. T will guide you through his Mental Injury Prevention Guide to best support yourself and your...
Nov 2, 2023
Katie Hoff understands elite performance and the drive to do the extraordinary. At 15 years old, she made her first Olympic team. How did she do it? In the end, it boiled down to a very simple, yet effective formula. She came up with 5 standards that she followed to a "T." Standards that allowed her to break American...