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The Mindset Experience®

Feb 1, 2023

With the spring athletic season approaching, Dr. T identifies the typical thoughts and emotions that so many athletes encounter this time of year. He also takes us through an exercise to identify our own strengths and increase their value in our mind to improve confidence, manage doubts and ensure we are fully prepared...


Jan 25, 2023

Emily Sterling has captured almost every award given in her sport including National Goalkeeper of the year but even more incredible is her template for success. She utilizes her strengths of organization and communication to create goal-oriented tasks while being very intentional about language she uses. After an ACL...


Jan 18, 2023

The youngest of 7 kids, Teague Moore was taught about “toughness” through respect, perseverance and accountability. He also learned that in order to become a true champion, you must create your own goals and develop motivation by what you envision not what you see. This mindset fostered grit which defined his career...


Jan 11, 2023

Born and raised in the small town of Seward Alaska, Lydia Jacoby made a huge splash by becoming the first ever Alaskan swimmer to qualify for an Olympic Games. She created even more waves by winning a gold and silver medal in Tokyo 2020. She shares the power that comes from a close-knit community, the importance of...


Dec 21, 2022

Michelle Tumolo played multiple sports growing up and wasn’t even introduced to lacrosse until 9th grade.  Her own desire to get really good really fast combined with a coach who taught her to believe in herself and appreciate every moment created an opportunity for her to play at Syracuse University becoming an...