Sep 27, 2023
2023 PLL Champion Grant Ament is no stranger to success at every level he has played. As a professional lacrosse player, he was the Number 1 overall pick in 2020 PLL draft. He was also an All-Star game captain in 2021, 2021 Attackman of the year, and member Team USA 2021 Fall Classic. While at Penn State, he was the...
Sep 20, 2023
As a child of Christian Iraqi immigrants who escaped an oppressive society, Dan “Zia” Joseph was very familiar with being a minority and the concept of intergenerational trauma. Despite being taught not to “go back to the nightmare he came from”; he felt a calling to join the US military post 9/11 at the age of...
Sep 13, 2023
At the age of 9, Anastasia Pagonis began losing her vision progressively until the age of 14 when she was diagnosed with autoimmune retinopathy. With only light perception but no central vision, she not only lost her usable vision but also lost her relationship with sports and her positive outlook on life. With the...
Sep 6, 2023
Greg Louganis is considered the greatest diver in history. As a 3x Olympian, he is the only male to win gold medals on both 3 meter springboard and 10 meter platform in consecutive Olympic Games (1984, 1988). With a total of 5 Olympic medals, 5 World Championship titles, 6 Pan American titles and 47 national titles, his...
Aug 30, 2023
Approaching the fall season, many athletes have done the work by preparing physically and mentally. With the start of competition, it’s common to experience anxiety, fears and doubts. This anxiety can lead to frustration, fear of more worries and can ultimately impact confidence. Dr. T has created a 5-step process...